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پژوهشگران جوان علوم زیستی- دانشگاه آزاد رودهن (Biology young researcher club- Islamic Azad University, Roudehen Branch.) - Eye Care






پژوهشگران جوان علوم زیستی- دانشگاه آزاد رودهن (Biology young researcher club- Islamic Azad University, Roudehen Branch.)

زندگی فاصله آمدن و رفتن ماست, شاید آن خنده كه امروز دریغش كردی، آخرین فرصت همراهی ماست.

Eye Care

Dear Friends,

Take care of your "delicate" eyes. This info' is sure to help PC users very much. During a recent visit to an optician, one of my mailing group friends was told of an exercise for the eyes by a specialist doctor in the United States that he termed as 20-20-20." It is apt for all of us, who spend long hours at desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20

Step I :- After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :- Try and blink your eyes for 20 times in succession, to moisten them.

Step III :- Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless...

Otherwise our eye would be like this.....




نوشته شده در شنبه 15 اسفند 1388 ساعت 10:24 ب.ظ توسط پوستچی،قربانی نظرات |



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